Thursday, March 8, 2012

Transforming Your Efficiency Standards With Diligent Home Improvement

The best results that we can possibly expect of the home renovation work that we carry out on our properties, here in Texas or elsewhere, would include greater comfort and affordability at home-though more often than not people fail to get these results simultaneously. Surely the most intelligent thing to aim for through your renovation work around the house would be greater efficiency, which will give you a house that is comfortable to live in (in addition to friendlier to the environment) without demanding expenses that you will not be comfortable at all with. But, all this begs the question: how can people transform the efficiency standards in their home?
Diligent renovation work is key here, and much can be accomplished without having to get into the projects of epic proportions. The project that more and more home owners in Texas are turning to for much better household efficiency would have to be window replacement. How can putting in a few new window units change your house's efficiency all that much? Well, by keeping the indoor climate at a comfortable temperature, preventing thermal loss or thermal gain that is so common in households with old, thin, drafty windows. That thermal gain/loss isn't innocuous: it triggers the home's heating or cooling system to turn back on and to burn more fuel, leaving a large carbon footprint and making the home owners spend a lot of money in the process.
After getting household structures up to date like windows, it is a good idea to tackle the actual systems keeping your house going, systems like the HVAC or other heating/cooling system. Not only do you want to make sure that the hot and cool air you're producing isn't wasted needlessly, but you further want to ensure that that air is being generated cheaply and efficiently. HVACs with more than 2 decades of use in them are all going to be inefficient, and on top of that they are probably creating a household insurance liability, thereby causing the home owner to waste even more money.
Other, smaller technologies can also be replaced to help improve household energy and resource efficiency. With windows and heating/cooling systems out of the way, the next diligence to tend to relates to kitchen appliances; the more of these that can be switched out for efficient, Energy Star-rated alternatives, the better. It is amazing how much electricity as well as water and gas gets consumed by the appliances in this room, and it is equally amazing to discover how much of that consumption is completely unnecessary-unnecessary when you've got the right technology installed.
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Tips to Stay Diligent After Bariatric Surgery to Maximize Weight Loss

Patients who've undergone bariatric surgery think that the hard part is over, but really, it's just beginning. Bariatric Surgery, or Weight-Loss Surgery, is increasing in popularity and frequency. Weight loss surgery helps patients in the long run, only if they exercise regularly, and maintain a proper diet. By staying diligent patients will not only maximize their weight-loss, but they will also reduce the side effects, risks and complications.
Many patients who've undergone weight-loss surgery have actually regained their weight through improper lifestyles. It's important to remember that weight-loss surgery is an investment in a healthier new you. To protect that investment and the healthier new you, here are three tips to help you stay diligent after bariatric surgery.


Internet Support Forums
To stay diligent in today's society is tough, especially in a society with so many fast food options. What patients go through is tough and is the reason why patients need to find advice, support and comfort with like-minded people. Meeting like-minded people will help patients stay diligent, and give them the support they need. By making friends, patients will be more immersed in bariatric surgery which will lead to more sustained diligence.

Hire a Personal Trainer
Today with hundreds of thousands of people undergoing weight-loss surgery per year, specialized trainers have sprung up. Hiring somebody who specializes will help patients by going from brisk walking to full-blown aerobic exercising. Exercise is needed after bariatric surgery, but doing it requires a delicate hand.

Hire a Personal Dietitian
Dieting after bariatric surgery can be complicated and somewhat overwhelming. With a common complication of malnutrition, especially prone to gastric bypass surgery patients, nutrition is very important and requires due diligence. Eating right is the most important aspect of losing weight post bariatric surgery.

There have been studies that suggest that dieting is the most important thing patients can do to lose-weight and maintain their weight for the long-term. Eating right requires sticking to your bariatric surgeons instructions for the first five weeks. After that patients are open to eating a lot more foods and drinks, which can cause many people to regain weight. By hiring a dietitian they will help patients eat healthier foods.
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