Many patients who've undergone weight-loss surgery have actually regained their weight through improper lifestyles. It's important to remember that weight-loss surgery is an investment in a healthier new you. To protect that investment and the healthier new you, here are three tips to help you stay diligent after bariatric surgery.
Internet Support Forums
To stay diligent in today's society is tough, especially in a society with so many fast food options. What patients go through is tough and is the reason why patients need to find advice, support and comfort with like-minded people. Meeting like-minded people will help patients stay diligent, and give them the support they need. By making friends, patients will be more immersed in bariatric surgery which will lead to more sustained diligence.
Hire a Personal Trainer
Today with hundreds of thousands of people undergoing weight-loss surgery per year, specialized trainers have sprung up. Hiring somebody who specializes will help patients by going from brisk walking to full-blown aerobic exercising. Exercise is needed after bariatric surgery, but doing it requires a delicate hand.
Hire a Personal Dietitian
Dieting after bariatric surgery can be complicated and somewhat overwhelming. With a common complication of malnutrition, especially prone to gastric bypass surgery patients, nutrition is very important and requires due diligence. Eating right is the most important aspect of losing weight post bariatric surgery.
There have been studies that suggest that dieting is the most important thing patients can do to lose-weight and maintain their weight for the long-term. Eating right requires sticking to your bariatric surgeons instructions for the first five weeks. After that patients are open to eating a lot more foods and drinks, which can cause many people to regain weight. By hiring a dietitian they will help patients eat healthier foods.
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